Keep your stress under control, as well as your ressources, in situations where there are expectations and obligations. Objectives: Understand the stress mechanisms and their impact on the balance between work and private life. Turn stress into power and use it in your way of working, your efficiency, your assertiveness. Maintain the balance: work/life and burden/strength.Keep in mind your personal goals, your projects by making conscious choices according to yourself.
Stress management and self-control
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